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Worst Foods For Your Skin

Women often times struggle with skin problems, but have you ever thought that it might be caused by the foods you eat? There are studies that have examined the effects that certain food products have on your skin. If you happen to be struggling with a certain skin issue, it might be irritated by a certain food item.

  1. Sugar – Sugar tends to cause acne; it leads to redness and inflammation. Try to examine food labels before cooking or consuming them.
  2. Processed Food – Junk food and other items that are processed tend to be high in sugar and fat. When consumed, your skin tends to produce more oil which can clog the pores.
  3. Dairy – As much as we tend to think that dairy products are healthy, they are not good for the skin at all. Dairy does not digest well with the body, and it results in cystic acne.
  4. Coffee – The caffeine in coffee dehydrates the body and also dehydrates the skin. Dehydration can cause the skin to look dull or form wrinkles.

These food items are okay for you in moderation, it only causes damage when consumed in large amounts. Consume in moderation and your skin will thank you.

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Healthy Food for Healthy Skin

Skin care is a great way to make your skin glow, but there is another trick that will make your skin flawless. By simply eating the right foods, you can enhance the tone, texture, and color of your skin. All kinds of foods are packed full of nutrients and vitamins that restore your skin’s original glow.

  • Tomatoes – Tomatoes have the ability to protect your skin from the sun and reduce the risk of sunburn.
  • Sardines – Because fish have omega – 3, it poses as an anti – inflammatory for your skin. It can also keep the skin clear of acne.
  • Green Tea – Green tea speeds up the body’s metabolism and essentially does the same for your skin. It provides the skin with elasticity by promoting blood flow.
  • Kale – Kale is full of Vitamin A and Vitamin C, creating a firm skin texture.
  • Grass Fed Beef – Beef has a great amount of protein, providing the skin with firmness. Protein builds collagen and reduces the look of wrinkles on the skin.
  • Almond Milk – Dairy products can be damaging to the skin, for it irritates acne and creates irritation. By drinking almond milk as an alternative, you can avoid this irritation.

Each of these foods not only facilitates healthy skin, but it also promotes a happy and healthy body. Whether you are trying to get in shape for a beauty pageant or simply want healthier skin, try these food products.

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Long and Healthy Hair

Achieving long and healthy hair is often times a challenging task. Many women desire long hair, yet they can’t seem to grow it out long enough. There are many ways to combat this issue; simply taking care of your hair will allow you to maintain length as well as healthy ends.

  1. Reduce the amount of heat you use on your hair; heat is very powerful and has the ability to greatly damage hair. Such tools include curling irons, blow dryers, and straighteners. Don’t feel as if you can’t use these products, just avoid using them daily.
  2.  Wash your hair only two or three times a week; your scalp produces natural oils that are vital to your hair’s health. Try to limit the amount of times you wash your hair, and allow these oils to absorb through the strands of your hair. If your hair is too oily to style, use a dry shampoo to absorb excess oils.
  3. Use dry shampoo instead of normal shampoo; as mentioned above, dry shampoo is an excellent alternative to normal shampoo. Normal shampoo strips your hair of its natural oils which creates dryness. Invest in a great dry shampoo and spray it directly on your roots. The oil will be quickly absorbed and your hair will be ready to style.
  4. Try deep conditioning treatments; heavy conditioners have the ability to restore hair’s natural moisture and fix any damaged ends. Coconut oil is a natural conditioner and can be applied to the hair; allow the product to sit for about a half an hour.

Each of these tips can help you achieve the long, natural, and healthy hair you desire. Try one, two, or all four tips to restore your hair’s natural health.

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