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Healthy Food for Healthy Skin

Healthy Food for Healthy Skin

Skin care is a great way to make your skin glow, but there is another trick that will make your skin flawless. By simply eating the right foods, you can enhance the tone, texture, and color of your skin. All kinds of foods are packed full of nutrients and vitamins that restore your skin’s original glow.

  • Tomatoes – Tomatoes have the ability to protect your skin from the sun and reduce the risk of sunburn.
  • Sardines – Because fish have omega – 3, it poses as an anti – inflammatory for your skin. It can also keep the skin clear of acne.
  • Green Tea – Green tea speeds up the body’s metabolism and essentially does the same for your skin. It provides the skin with elasticity by promoting blood flow.
  • Kale – Kale is full of Vitamin A and Vitamin C, creating a firm skin texture.
  • Grass Fed Beef – Beef has a great amount of protein, providing the skin with firmness. Protein builds collagen and reduces the look of wrinkles on the skin.
  • Almond Milk – Dairy products can be damaging to the skin, for it irritates acne and creates irritation. By drinking almond milk as an alternative, you can avoid this irritation.

Each of these foods not only facilitates healthy skin, but it also promotes a happy and healthy body. Whether you are trying to get in shape for a beauty pageant or simply want healthier skin, try these food products.

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