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Worst Foods For Your Skin

Women often times struggle with skin problems, but have you ever thought that it might be caused by the foods you eat? There are studies that have examined the effects that certain food products have on your skin. If you happen to be struggling with a certain skin issue, it might be irritated by a certain food item.

  1. Sugar – Sugar tends to cause acne; it leads to redness and inflammation. Try to examine food labels before cooking or consuming them.
  2. Processed Food – Junk food and other items that are processed tend to be high in sugar and fat. When consumed, your skin tends to produce more oil which can clog the pores.
  3. Dairy – As much as we tend to think that dairy products are healthy, they are not good for the skin at all. Dairy does not digest well with the body, and it results in cystic acne.
  4. Coffee – The caffeine in coffee dehydrates the body and also dehydrates the skin. Dehydration can cause the skin to look dull or form wrinkles.

These food items are okay for you in moderation, it only causes damage when consumed in large amounts. Consume in moderation and your skin will thank you.

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Endorsements

When you are asked a question by a pageant MC or a judge in an interview, your answer often holds the key to your winning the competition. This book will help you present your best self, with knowledge and confidence. As you will read, there are a lot of things that can contribute to your 'spontaneous' answers.
— Vonda Van Dyke, Miss America 1965
Dr. Stephanie’s book is not just for beauty pageant contestants – it’s for anybody looking to sharpen their interview skills. The book helped prepare me not only for pageants, but also for internships, jobs, and law school. I felt really lucky to have had this insightful advice. Thank you, Dr. Stephanie!
— Jasmina Cerimagic, Former Miss Teen Arizona
Every pageant contestant, no matter how beautiful, can always improve her interview skills. Dr. Stephanie Raye will help you boost your brains and streamline your answers in Pageant Interviewing Success: The Collected Series. Her interviewing advice applies both on and off the stage. By the time you're done reading this book, you'll be able to shine like the queen you are!
— Allison Stavrakis, Teen & Mrs. Minnesota International State Director & 1988 Mrs. Queen
I read this comprehensive series of books on interviewing skills just to improve my interview skills in general as I wasn’t sure I wanted to participate in a pageant at the time. Now I’ve learned more than I expected about interviewing, and now I’m more seriously considering entering a pageant for my personal and professional development.
— Samantha Perry, National Merit Scholarship Finalist
The book is fabulous! It is highly informative, well organized, and very detailed. It would have been especially nice to have when I was new to the pageant interview world. (I could have avoided so many mistakes!)
— Audrey Powell, Finalist in Miss Idaho-America