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Health Food for Healthy Skin

Skin care is a great way to make your skin glow, but there is another trick that will make your skin flawless. By simply eating the right foods, you can enhance the tone, texture, and color of your skin. All kinds of foods are packed full of nutrients and vitamins that restore your skin’s original glow.

  • Tomatoes – Tomatoes have the ability to protect your skin from the sun and reduce the risk of sunburn.
  • Sardines – Because fish have omega – 3, it poses as an anti – inflammatory for your skin. It can also keep the skin clear of acne.
  • Green Tea – Green tea speeds up the body’s metabolism and essentially does the same for your skin. It provides the skin with elasticity by promoting blood flow.
  • Kale – Kale is full of Vitamin A and Vitamin C, creating a firm skin texture.
  • Grass Fed Beef – Beef has a great amount of protein, providing the skin with firmness. Protein builds collagen and reduces the look of wrinkles on the skin.
  • Almond Milk – Dairy products can be damaging to the skin, for it irritates acne and creates irritation. By drinking almond milk as an alternative, you can avoid this irritation.

Each of these foods not only facilitates healthy skin, but it also promotes a happy and healthy body. Whether you are trying to get in shape for a beauty pageant or simply want healthier skin, try these food products.

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Endorsements

When you are asked a question by a pageant MC or a judge in an interview, your answer often holds the key to your winning the competition. This book will help you present your best self, with knowledge and confidence. As you will read, there are a lot of things that can contribute to your 'spontaneous' answers.
— Vonda Van Dyke, Miss America 1965
Dr. Stephanie’s book is not just for beauty pageant contestants – it’s for anybody looking to sharpen their interview skills. The book helped prepare me not only for pageants, but also for internships, jobs, and law school. I felt really lucky to have had this insightful advice. Thank you, Dr. Stephanie!
— Jasmina Cerimagic, Former Miss Teen Arizona
Every pageant contestant, no matter how beautiful, can always improve her interview skills. Dr. Stephanie Raye will help you boost your brains and streamline your answers in Pageant Interviewing Success: The Collected Series. Her interviewing advice applies both on and off the stage. By the time you're done reading this book, you'll be able to shine like the queen you are!
— Allison Stavrakis, Teen & Mrs. Minnesota International State Director & 1988 Mrs. Queen
I read this comprehensive series of books on interviewing skills just to improve my interview skills in general as I wasn’t sure I wanted to participate in a pageant at the time. Now I’ve learned more than I expected about interviewing, and now I’m more seriously considering entering a pageant for my personal and professional development.
— Samantha Perry, National Merit Scholarship Finalist
The book is fabulous! It is highly informative, well organized, and very detailed. It would have been especially nice to have when I was new to the pageant interview world. (I could have avoided so many mistakes!)
— Audrey Powell, Finalist in Miss Idaho-America